Yogasanas for Curing Ailments

 

For maintaining good health physically and mentally, one must practice all the asanas. One can derive special benefits in curing ailments by practicing the asanas given in the chart below.

Caution: These combinations of asanas are not authenticated by any medical authority, hence they have to be practiced only with expert guidance & supervision. Please read our Disclaimer Policy.



Ailments
Asanas
     
  Acidity Virabhadrasana, Utthita Thikonasana, Janu Sirsasana, Paschimottanasana, Sirsasana, Sarvangasana.
  Anemia Paschimottanasana, Dhanurasana, Sirsasana, Savasana.
  Appendicitis Dhanurasana, Janusirsasana, Sarvangasana, Paschimottanasana, Srisasana
  Arthritis(Lower Back) Virabhadrasana, Utthita Trikonasana, Halasasana, Sarvangasana.
  Arthritis (Shoulder Joint) Virabhadrasana, Utthita Trikonasana,Srisasana, Sarvangasana.
  Asthma And T.B. Ardhamatsyendrasana, Siddhasana, Bhujangasana, Suptavajrasana, Janusirsasana, Sarvangasana, Srisasana, Paschimottanasana.
  Backache Dhanurasana, Bhujangasana, Janu Sirsasana, Srisasana, Sarvangasana.
  Blood Pressure (High) Padmasana, Siddhasana, Virasana, Paschimottanasana, Halasasana, Janu Sirsasana.
  Blood Pressure (Low) Baddhakonasana, Padmasana, Siddhasana, Paschimottanasana, Halasana, Srisasana.
  Breathlessness Sarvangasana, Savasana, Paschimottanasana, Halasana, Srisasana.
  Cold And Cough Dhanurasana, Srisasana, Sarvangasana, Paschimottanasana.
  Constipation Padahastasana, Dhanurasdana, Halasana, Srisasana, Sarvangasana, Paschimottanasana.
  Diabetes Virasana, Siddhasana, Supta Vajrasana, Ardha Matsyendrasana, Dhanurasana, Srisasana, Janu Sirsasana, Halasana, Paschimottanasana, Savasana
  Diarrhea Sarvangasana, Srisasana, Janu Sirsasana.
  Epilepsy Halasana, Sirsasana, Sarvangasana
  Headache Paschimottanasana, Halasana, Sarvangasana. Sirsasana
  Impotency Baddhakonasana, Padmasana, Dhanurasana, Paschimottanasana, Siddhasana, Sirasasna, Sarvangasana, Supta Vajrasana.
  Insomnia Sarvangasana, Savasana
  Kidney Problems Vajrasana, Baddhokonasana, Dhanurasana, Paschimottanasana, Sarvangasana, Sirsasana, Janu Sirsasana.
  Menstrual Problems Virasana, Baddhakonasana, Paschimottanasana, Supta Vajrasana, Halasana, Bhujangasana, Sirsasana, Sarvangasana ( These Asanas Should Not Be Practiced During Pregnancy).
  Obesity Ardha Matsyendrasana, Supta Vajrasana, Dhanurasana, Paschimottanasana.
  Paralysis Tadasana, Virabhadrasana, Padmasana, Virasana Siddhasana, Utthita Trikonasana, Sirsasana, Halasana, Savasana (These Asanas Should Be Done With The Help Of Expert Guidance Only).
  Rheumatism In Joints Pashimottanasana, Sirsasana, Sarvangasana.
  Spinal Displacements Tadasana, Virabhadrasana, Dhanurasana, Paschimottanasana, Utthita Trikonasana, Supta Vajrasana.

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