Daily practice
of Meditation is recommended for anyone who is reasonably healthy minded and
desirous of unfolding latent creativity and spirituality Such a person is willing
to allow useful changes to occur when necessary and regular right practice of
meditation facilitates useful changes.
For Meditation
to be effectively experienced it should be understood for what it is and practiced
with that understanding. The procedure is simple and easy to learn and adapt
and enjoyable to practice. Easy because natural and enjoyable because it provides
the satisfaction of measureless peace along with progressive unfolding mode
of innate spiritual qualities and capacities.
One must realize
that participation in meditation process yields beneficial results in proportion
to the attention we give it. Marginal benefits will be experienced because of
physical relaxation and mental calmness so that even beginners will notice general
improvements in mental attitude and overall well -being. A more useful approach
is that of giving full attention to spiritual growth processes so that the highest
benefits can be actualized.
A healthy minded
person is by nature a problem solver and goal achiever. With awakened spiritual
consciousness and the removal of inner restricting conditions, meditators can
discover their innate potential and learn flawlessly to express it. The practice
of meditation enables us to remove our awareness from limiting conditions enabling
us to acknowledge and experience ourselves as spiritual beings independent of
relative circumstances. Meditators can learn to prosper, to thrive to flourish,
and to be successful in all aspects of their lives.
However Meditation
is not to be thought of as an instant remedy for the everyday challenges which
often attend ordinary self conscious life, nor will a few weeks or months of
practice result in fully unfolded spiritual illumination.
More
on Meditation | Stages of Meditation
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